Stresses of everyday living can get in the way of being your best. Our yoga, movement and meditation classes, workshops and retreats can help you:

✔ reduce anxiety and be happier 

✔ eradicate physical aches and pains

✔ practice gentle fitness without the gym

✔ increase physical and mental resiliency

✔ calm your busy mind

✔ live with more ease

Make the best of those things in our power, and take the rest as nature gives it. - Epictetus

Our Yoga and Mindfulness Programs in Toronto

Upcoming Programs