✔ Improve how you sit, stand, walk, breathe, and sleep

 Improve mobility

✔ Increase energy

✔ Reduce stress

✔ Relieve pain

✔ Relax deeper

✔ Make friends

These classes are a refreshing change from the typical yoga classes I have tried in the past, where I would often feel limited by a lack of flexibility. - Kathryn B.

I notice I stand straighter and I’m more aware of the mind body connection. - Lisa B.