✔ Improve how you sit, stand, walk, breathe, and sleep
✔ Improve mobility
✔ Increase energy
✔ Reduce stress
✔ Relieve pain
✔ Relax deeper
✔ Make friends
“These classes are a refreshing change from the typical yoga classes I have tried in the past, where I would often feel limited by a lack of flexibility. - Kathryn B.”
“I notice I stand straighter and I’m more aware of the mind body connection. - Lisa B.”
