The takeaway information from some recent studies on multitasking is that by trying to do more at once, you actually end up doing less. Turns out we're not as good at multitasking as we tought we were. Also, as one of the researchers in this article points out, "almost any experience is improved by paying full attention to it."
Participating in our Yoga Tune Up classes helps you develop the mindset you need to practice mono-tasking in your everyday life. If you can be fully present in our yoga classes, concentrating awareness on your body and breath, you'll be better adapted to extend this focus into other activities. It's also probably a good idea meditate, something we do together on Sunday afternoons at 12:00. Please join us if you can.