Here are a few ways that we're different:

• We are a small, supportive studio with a friendly, welcoming community.

• Our teachers are rigorously trained in anatomy and biomechanics.

• We focus on functional movements that will improve the way you move in everyday life, not just on a yoga mat.

• You won't be challenged to contort your body, but to build body awareness.

These classes are a refreshing change from the typical yoga classes I have tried in the past, where I would often feel limited by a lack of flexibility. - Kathryn B.

I notice I stand straighter and I’m more aware of the mind body connection. - Lisa B.