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Click on a class title to read the description.

Doors open 15 minutes before class starts. 

Class sizes are small, ensuring no one gets lost in the crowd and everybody receives the attention they need to focus on their own body.

Doors close when class starts. Please arrive on time!

My self care routine has been totally transformed, these classes have helped me alleviate muscle stiffness and relieve areas of chronic pain. - Jenny M.