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Doors open 15 minutes before class starts. Please arrive on time.
Class sizes are small, ensuring no one gets lost in the crowd and everybody receives the attention they need to focus on their own body.
Doors close when class starts, please arrive on time!
Total Body: This class works your body from top to bottom and inside out as you explore every joint of the shoulders, hips and spine. You will gain strength, flexibility and resiliency in every system of your body.
Cardio Tune Up: Have fun, work safely and get your heart rate pumping. We are taking our familiar Yoga Tune Up® exercises plus some of our own to create the perfect class to add to your exercise regime. Regular cardio work has been shown to help lose weight, increase stamina, slow the aging process and so much more. Be prepared to sweat!
Core : This class is a whole body awakening. We'll mobilize and strengthen your core muscles and the areas around them to improve the function of your entire body.
Yoga Tune Up® Fundamentals: This class is for new students who want to ease into their practice or anyone wanting a "refresher" in a workshop like setting. We will go through some fundamental concepts and movements, plus some basic anatomy so you can understand how to make the most out of your group class experience. ***Pre-registration is required to ensure the class runs on the last Saturday of every month. We need a minimum of 2 students signed up the night before by 9pm. Please check the schedule to ensure this class is on.
Roll and Restorative: Pain relief, stress relief, recovery for athletes. This class is literally for everybody and every body. You will excavate tension as we focus on breath and targeted self-massage to soothe high areas of tension in the body. Restorative and therapeutic yoga postures may also be incorporated. This is the ultimate way to end your day by soothing your body and calming your mind by experiencing a state of deep relaxation and healing.
Mindfulness Meditation: Your brain needs exercise, too. Learn mindfulness tools that you can use in everyday life to increase your overall sense of well being, navigate difficult experiences more skillfully and appreciate the good ones more deeply. No experience necessary.