We offer courses and workshops that can help you perform better and stay in the game longer. Yoga, self massage and mindfulness for sports can help you:
✔ improve athletic performance
✔ prevent injury
✔ eliminate pain
✔ increase flexibility
✔ create awareness of body blind spots
✔ stay calm and focused
STAY IN THE GAME
Every sport has it's own potential hazards from repetitive movements and excessive strain on muscles and joints that can lead to overuse, underuse, misuse and weakness. Whether you play competitively or for fun, we have solutions to help you improve your game.
myofascial release with Yoga Tune Up® therapy balls
injury prevention strategies
corrective exercise and dynamic movement
traditional therapeutic Yoga techniques focusing on breathing mechanics, stretching and mindfulness
techniques to promote recovery, reduce pain and increase range of motion
build body awareness
We generally offer these workshops seasonally, but we can create one for you or your team at any time, on or off season.
PAIN TOOL KIT
Pain may be inevitable, but suffering is optional. These techniques work with all kinds of pain; injuries, body aches, short term or chronic.
self-massage therapy to relieve muscle pain
breathing techniques to calm the nervous system and reduce inflammation
mindfulness practices designed to reduce suffering
cognitive reframing strategies
a practical set of tools to use in daily life