The Yoga Tune Up® Level 1 training is returning to Connect Yoga with senior trainer Amanda Tripp! This training is the "grad school" for yogis and other fitness professionals who want to increase their creative teaching ability while delivering advanced biomechanical instruction.
Sotai is a unique system of movement exercise and therapy that is unlike any other curative methods. Utilizing mindful whole-body movement synchronized with the breathing, Sotai is about moving the body to correct the structural distortions and imbalances in muscles and joints that ultimately lead to illness.
Differentiate your teaching with the Roll Model® Method Ball Sequencing and Innovation. Learn to provide a wide variety of soft-tissue self-care solutions for every client and condition while utilizing the four different Roll Model Therapy Balls.
Take your knowledge of self-care to the next level with the Roll Model Method® - Science of Rolling. Amanda Tripp will guide you through a FASCIAnating exploration of the body using therapy balls so you can relieve pain, improve posture and athletic performance for yourself and your clients!
Deepen your knowledge and somatic understanding of the human body in the Yoga Tune Up® Shoulders Immersion. Open to all movement educators and students who wish to learn out of the box exercises exploring the shoulders, arms, wrists, hands, head and neck.
Take care of your mind as well as your body. Join us for a 2-hour introduction to mindfulness meditation. You will learn simple and effective mental exercises that can easily be incorporated into your daily life, leading to a greater sense of well-being and contentment. Free for all members and class card holders. Sign up in person at the studio.
The Yoga Tune Up® Breath and Bliss Immersion is returning! This is the newest training created by Jill Miller. Join senior YTU trainer Dinneen Viggiano for three-days of learning so you can create profound changes to your mind, body and spirit through breath.
The Yoga Tune Up® Breath and Bliss Immersion is coming to Canada for the first time ever! This is the newest training created by Jill Miller. Join senior YTU trainer Dinneen Viggiano for three-days of learning so you can create profound changes to your mind, body and soul through breath.
The Yoga Tune Up® Level 1 training has finally returned to Toronto. This training is the "grad school" for yogis and other fitness professionals who want to increase their creative teaching ability while delivering advanced biomechanical instruction.
If you're getting all wrapped up in the busy-ness of the holiday season, now might be a good time to hit the reset button! Take time out for yourself and relax and recharge for this special holiday edition of our Yoga Tune Up® Roll and Restore therapy ball massage class.
Think and move outside the yoga box because life doesn't happen in a yoga pose. You will learn to modify and augment classical yoga poses and make them safer and more accessible by finding new ways of moving. Join Diane Bruni for this special workshop that will get you rolling, crouching, walking, gliding and sliding.
Learn self-care strategies that will help take your game to the next level! In this interactive workshop, you will learn how to strengthen certain areas of the body to help avoid injuries, treat pain on demand, and be more connected to your body so you can improve your game!