It's hockey season in Canada and now is the time to learn strategies to help you stay in the game! Don't underestimate how much stress you can put on your body while playing hockey; from repetitive movements to excessive strain from gripping your hockey stick. In this informative and interactive workshop, you will learn how to better take care of your body before and after you take to the ice. You will go on a full body exploration so you can increase body awareness, range of motion and co-ordination.
Join Jean Eng for this 2-hour workshop using Yoga Tune Up® techniques, including self-massage, movement and strengthening that will help you prevent pain and injury so you can enjoy Canada's national game to its fullest.
Workshop fee: $50 / $40 for Monthly Members
Space is limited. Register in studio or online.