This isn't your regular drop-in yoga class. Jean will lead you through a DIY course designed to empower you to take care of yourself in everyday life. You'll not only experience an amazing yoga sequence, you'll learn why the practice is beneficial and how you can do it at home. We'll make it easy by giving you handouts and resources, including a video of our sequence and more.
The yoga you'll learn is informed not just by traditional practices, but modern corrective exercise, movement fundamentals, stress reduction techniques and myofascial release.
gain body awareness, improving how you take care of yourself
increase mobility in areas weakened by underuse
reduce inflammation to help stave off disease and illness
reduce pain in areas that are sore from overuse
This class runs for 6 consecutive weeks
Cost: $138 plus HST ($155.94 if paying by e-transfer, cheque or cash)
Single drop-in may be available once session starts, however online resources will not be included. Cost: $30 (tax included)
Noon to 1:30pm (atmosphere will be relaxed, arrive a bit late or leave early if needed)
Location: The Centering Space, 59 Cambridge Ave., 1 block west of Broadview, north of Danforth
Easily accessible by transit. Limited parking spots available
* Plus HST
* No refunds or credits for missed days