Mom and Baby Class
Nov
23
to Dec 14

Mom and Baby Class

Attention new Moms! Bring your baby to class and take some time to take care of you! Learn and practice self-care strategies with self-massage, restorative yoga and gentle stretches to ensure you are maintaining your health and well being.

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Mindfulness Meditation
Sep
17
1:00 PM13:00

Mindfulness Meditation

Take care of your mind as well as your body. Join us for a 2-hour introduction to mindfulness meditation. You will learn simple and effective mental exercises that can easily be incorporated into your daily life, leading to a greater sense of well-being and contentment. Free for all members and class card holders. Sign up in person at the studio.

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Quantum Leap
Jan
14
to Jan 16

Quantum Leap

Quantum Leap is coming to Toronto! Calling all movement teachers. Don't miss this amazing opportunity to expand your knowledge and understanding of biomechanics and kinesiology with Sarah Court. Increase your teaching sophistication and become biomechanically brilliant!

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Holiday ROLL-ief
Dec
10
3:00 PM15:00

Holiday ROLL-ief

If you're getting all wrapped up in the busy-ness of the holiday season, now might be a good time to hit the reset button! Take time out for yourself and relax and recharge for this special holiday edition of our Yoga Tune Up® Roll and Restore therapy ball massage class. 

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Hockey Tune Up
Oct
15
2:00 PM14:00

Hockey Tune Up

Learn self-care strategies that will help take your game to the next level! In this interactive workshop, you will learn how to strengthen certain areas of the body to help avoid injuries, treat pain on demand, and be more connected to your body so you can improve your game!

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